Integrating CBD & Aromatherapy For Even Better Wellness Support
Let's explore how these two complementary therapies can work together to promote your wellness.
Wellness Benefits Of CBD
CBD is a natural, non-intoxicating extract that comes from the cannabis plant. Various studies have shown that CBD can help people with chronic pain, anxiety, sleeping issues, and more.
CBD has helped some find relief from the following health conditions:(1)
- Arthritis
- Asthma
- Anxiety and stress
- Chronic pain
- Epilepsy/Seizures
- Nausea and vomiting caused by cancer treatments
- Sleep disorders
CBD just might be your fave new wellness powerhouse!
Wellness Benefits Of Aromatherapy
Aromatherapy is another natural and holistic way to support your wellbeing. Aromatherapy is the use of essential oils to support your physical and mental health. Essential oils are made from plants that have aromatic properties, such as rose and lemon.
Each plant has a specific aromatic profile that can be used for different purposes. For instance, lavender is known to reduce anxiety.(2)
Potential benefits of aromatherapy:(3)
- Improving sleep
- Managing pain
- Promoting relaxation
- Boosting mood
- Easing headaches
- Improving digestion
Now, let's explore how to combine both CBD and aromatherapy for the optimal relaxation combo.
Why These Two Complement Each Other So Well
CBD and aromatherapy have been used by many for years to support similar health concerns, from anxiety to chronic pain. Luckily, you don't need to choose just one!
Additionally, both broad-spectrum CBD products and essential oils contain terpenes — aromatic plant compounds that have health benefits.
For example, linalool is a terpene found in over 200 plants, including hemp and lavender. It has a rich floral scent and a bouquet of potential positive effects on wellness.
Terpenes have been used therapeutic because they can have properties that make them:
- Anti-inflammatory(4)
- Antiviral(5)
- Muscle relaxant and sedative(6)
- Mood-boosting and stress relieving(7)
Not to mention, both CBD and aromatherapy take advantage of other naturally-occurring plant compounds to support your wellbeing. No medications with major side effects, no undesirable chemicals. Just pure plant power.
How To Use CBD + Aromatherapy Together
The possibilities are endless, but we have a few awesome ideas in mind. Here's how you can use CBD and aromatherapy to tackle these common wellness woes.
Reduce Anxiety & Stress
If your mind won't stop racing, a CBD water-soluble (maybe mixed into a cup of chamomile tea?) combined with some stress relieving aromatherapy could be the perfect remedy. Diffuse lavender oil in your room to promote relaxation and decrease anxiety. Or for an uplifting effect, try lemon or ylang ylang oil. Hopefully, you’ll be basking in the glow of elevated wellness in no time!
Super Sleep Support
Struggling with insomnia or just want to catch a little more shuteye? Give an aromatherapy sleep mist a go. Spritz your bedroom with calming aromas like lavender, chamomile, or jasmine for a great night's sleep. Pair with Pure Craft's Nano CBD Water Soluble + Melatonin for extra support as you nod off to dreamland.
Headache Relief
An essential oil like peppermint is good at combating headaches.(8) Consider taking a fast-acting, highly bioavailable CBD oil or CBD softgel when symptoms strike. Then, use a few drops of peppermint oil in a diffuser to fight tension headaches.
Reward Sore Muscles
Aching from a hard workout? CBD topical creams are also a great way to heighten the impact of massage aching muscles. Spike your CBD topical cream with your favorite essential oil for added relief. Then give yourself some massage therapy to work out those kinks! Peppermint, marjoram, or helichrysum oil are good options for soothing muscle pain. Plus, their unique sweet/spicy/earthy/floral aromas are sure make for an extra pleasant experience.(9)
Soothe Irritated Skin
Bergamot oil is known as an anti-bacterial and anti-inflammatory — making it a good choice for clearing up acne.(10) It’s also known in the aromatherapy realm for its calming effects. You can get creative here and DIY your own acne and aromatherapy care. Try adding some high-quality CBD oil and a drop or two of bergamot oil to your acne cream of choice.
Looking for relief from irritated and itchy skin? One study found that lavender and thyme oil helped reduce eczema symptoms.(11) Aromatherapeutically, lavender is pacifying while thyme is stimulating, so you could enjoy a chill boost from this opposites-attract blend. Consider a drop or two in a CBD topical cream for pain relief from irritated skin.
A Couple Precautions
A few safety notes to bear in mind...
Essential Oils
Always dilute pure essential oil in a carrier oil or cream before putting it onto your skin. Also, some people may be allergic to various essential oils. Test out a small area on your body and wait 24 hours to ensure you have no allergic reactions to the essential oil.
When using essential oils in a diffuser, take a break once in a while. You don’t want to overdo inhaling that infused mist.
Generally speaking, essential oils aren’t recommended for kids or pregnant women. If you have any concerns, check with your doctor.
CBD Consumption
Be smart about how much CBD you're taking. If you’re layering your CBD oil intake — like eating a CBD gummy and drip-dropping some CBD tincture into your cozy cuppa — don’t exceed the recommended max dosage in a given time period.
CBD & Aromatherapy: When Two Are Better Than One
Ready for the ultimate blissed-out state? A CBD and aromatherapy combo may be the way to go. Integrating these holistic wellness practices could help you maximize your self-care efforts even more!
First, pick an essential oil that matches your mood — maybe one that’s stress-relieving or energizing. Depending on what you’re trying to accomplish, you might use your essential oil in a diffuser or diluted in a carrier oil or cream and applied topically. Next, select your favorite fast-acting CBD product to round out your DIY zenfest.
References
- Cherney, K. (2020). 6 Benefits of CBD Oil. Healthline. https://www.healthline.com/health/cbd-oil-benefits
- Nordqvist, J. (2019). What are the health benefits and risks of lavender? Medical News Today. https://www.medicalnewstoday.com/articles/265922
- Cronkleton, E. (2019). Aromatherapy Uses and Benefits. Healthline. https://www.healthline.com/health/what-is-aromatherapy
- Salehi, B, et al. (2019). Therapeutic Potential of α- and β-Pinene: A Miracle Gift of Nature. Biomolecules. https://doi.org/10.3390/biom9110738
- Vieira, AJ, et al. (2018). Limonene: Aroma of innovation in health and disease. Chemico-biological interactions. https://doi.org/10.1016/j.cbi.2018.02.007
- Do Vale, TG, et al. (2002). Central effects of citral, myrcene and limonene, constituents of essential oil chemotypes from Lippia alba (Mill.) n.e. Brown. Phytomedicine : international journal of phytotherapy and phytopharmacology. https://doi.org/10.1078/094471102321621304
- D'Alessio, PA, et al. (2014). Anti-stress effects of d-limonene and its metabolite perillyl alcohol. Rejuvenation research. https://doi.org/10.1089/rej.2013.1515
- Göbel, H, et al. (2016). Peppermint oil in the acute treatment of tension-type headache. Schmerz. https://doi.org/10.1007/s00482-016-0109-6
- Cronkleton, E. (2019). Try This: 18 Essential Oils for Sore Muscles. Healthline. https://www.healthline.com/health/fitness-exercise/essential-oils-for-sore-muscles
- Whelan, C. (2018). About Bergamot Oil. Healthline. https://www.healthline.com/health/bergamot-oil
- Seo, YM, & Jeong, SH. (2015). Effects of Blending Oil of Lavender and Thyme on Oxidative Stress, Immunity, and Skin Condition in Atopic Dermatitis Induced Mice. Journal of Korean Academy of Nursing. https://doi.org/10.4040/jkan.2015.45.3.367