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Calling all yogis! CBD oil may just be the perfect addition to your next yoga session.
As a yoga enthusiast, you already live a health-focused lifestyle. You probably know the benefits of yoga and how a regular practice can improve your overall well-being. CBD oil may offer some extra perks that you didn't even know about.
Read on for why yoga and CBD might be the ultimate combo. Grab your mat and a bottle of CBD oil and let's get flowing!
There are many positives to practicing yoga. Yoga can help improve flexibility, strength, and balance. It helps promote a positive mood and can be a great way to relieve stress.(1)
It's also a practice rooted in mindfulness, which can help you increase your body awareness and learn to listen to your needs.
But you probably already knew all of that.
So, what does CBD oil have to do with it then? Om-ma-gosh so much! There are plenty of santosha-inducing similarities and complementary elements between yoga and CBD.
Both yoga and CBD have been shown to provide a range of mental and emotional benefits.
And the two can work together to create an amazing experience that is both calming and beneficial. Let’s review the benefits first. Then we’ll meditate on some tips on incorporating the two.
CBD oil is known for its ability to reduce anxiety and inflammation.(2)
Some people find this has a ripple effect on other areas of their lives, such as their ability to focus and concentrate, set up healthy habits, and more.
When you combine the effects of CBD oil with those of yoga, you can create a powerful synergy that supports your health and wellness as a whole. We are totally down [dog] with that!
In yoga, it's key to listen to your body and adjust your practice as needed. But sometimes we take one too many vinyasas and end up feeling achy the next day.
CBD oil to the rescue!
CBD oil has anti-inflammatory properties, which can help to soothe sore muscles after a strenuous yoga session. Try a CBD topical post-session to help speed up the healing process.
Yoga is great for calming the mind and promoting feelings of relaxation. CBD oil can also aid in quieting a racing mind and easing anxiety — a bit like a mini-savasana in a bottle.
While yoga’s boosting your awareness of the moment and preventing you from getting too wrapped up in your thoughts, CBD may provide a way to amplify these centering and pacifying effects of your practice.
This is a synergistic pairing primed for success. Together, they could enhance your state of flow during sessions and keep the positive vibes going long after you’ve gotten off the mat.
Many people engage in yoga as part of their greater mindfulness and spiritual practice. The asana (movement) part of yoga is sometimes referred to as “moving meditation” and is often viewed as a means of preparing your physical body to be able to attend to its spiritual needs and obligations.
Meanwhile, CBD can help you tune out the stressors of the world. So, if you're looking to deepen your unworldly connections, consider incorporating CBD into your yoga routine. Elevate your regular ol’ hour of hatha to a bona fide ritual!
Rituals are a key part of many spiritual practices, helping them feel deep or special. Adding CBD oil into your yoga and meditation regimen could intensify their effects so they seem even more impactful.
So, yoga and CBD — like aligned stars in the cosmos above…. This powerful match is practically destined to enhance your spiritual practice, create a profound experience of presence, and find a greater sense of peace.
What yoga practices are most suited for working with CBD oil?
The beauty of yoga is that there really is a form for everyone. And any can be compatible with a CBD regimen if you’d like to start one. But if you're looking to get the most out of the experience we have some tips!
Think of CBD as one of your favorite yoga props. It’s there to offer support, create new and different sensations, or assist you in developing your expression of your practice even further.
Incorporating CBD into your restorative yoga or yin yoga is a one-way ticket to chillville.
A CBD softgel 30 minutes before class or a CBD gummy an hour before should do the trick. Although you may become so blissed out that you won't want to leave child’s pose…. Don't say we didn't warn you!
However, this doesn't mean that you can't include CBD in your faster-paced or more movement-oriented yoga practices — like vinyasa or power yoga. Here are some great ways to add a dash of CBD into an active yoga sesh:
There are many uses for CBD oil, and it's up to you to find what works best for you. But it’s an exploration that’s sure to be worthwhile and zen-some.
Yoga’s an amazing way to take care of your body, cultivate a peaceful mind, and find balance in your life. Adding CBD into your yoga practice may supercharge these benefits!
Yoga is a practice, though, which means it's something you do regularly to see results. The same goes for using CBD oil. Consistency is key when developing a healthy habit or incorporating CBD into your yoga routine.
Luckily, there are so many ways to do this, like:
So why not give it a try? You may be surprised at the wealth of physical, mental, and emotional perks you could experience from a regular CBD + yoga practice!
References
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